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                ʲֻҪһ̼͕̼ͪòm

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                Ԓf³

                ͪʳ@áԽLԽЁġLҲԽԽϸŶ࣬Wjкܶ෴Kͪʳ•

                •ҪԴ2NȺ

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                K“˵ϯSalim Yusuf

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                @ӵоһУýw϶^@׌ܶҿȥˡ

                Ľl·¾Sϣʿ@о֮ᣬlֱӻؑ@Щ̡ڵоµȱ

                Some critics?have pointed to studies lasting just a few days, as evidence that low-carbohydrate diets are detrimental to metabolism. But these studies have a fatal flaw, as it relates to long-term effects.

                ]eֻܶǶڇLԇ˵̼ͪ߀]һmһЩã_ʼŗȫW²

                ܶң̡レfֻҪһʳ͟oӖҪԴa̼ˮʳ͕FN}ڲmڡ

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                ̼ˮM20%ącߣƽÿȼğzҪȸ̼ˮM60%߳250

                Total energy expenditure was about 250 calories a day greater on the low- compared to the high-carbohydrate diet.

                PxҲݡEƌWҵˡ

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                1ڵƼ

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                ǣ3-6Yݾ͕֏ͣ^֮ǰ

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                ԭpٺͪwߣ@NܷʽEȻſڸ׃׌wĸMٲm

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                ̼ʳmڵֻDzmҽoҵĽh

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                ԭĵַ/low-carb-big-mistakes/

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                ΢Ź̖

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