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                丹神的間歇性高碳減肥法

                - - 閱 4,379

                 

                 

                隨時想瘦就瘦,以最快的速度燃燒脂肪。

                一直瘦下去沒有平臺期,沒事掠夺史還能好好吃兩天。

                 

                天底下有沒有這樣的減肥法?

                以前沒有,但是現在有了

                 

                這不是廣告,這是免費显然是要挨个检查的幹貨。

                你只需要花〖費20分鐘看完

                它可能改變你的一生

                ===============================

                今天在quora上溜達,意外發現TL上的這個回答,這是前不久的回答,現在全世界大概╱有快二十萬人看過了,你想想有多火,不過你將成為全世界最先知道這個減肥法的二十萬人之一哦。

                我一在解决了这些杀手之后開始被開頭吸引,慢慢感覺有點玄还一边说出了许多乎,似乎有點扯,但是看著看著,越來越覺得靠譜,看到最後,有點醍醐灌頂,一語驚醒夢中人的∑ 感覺,這個減肥方法簡直特麽太牛逼了,難道這就是武林中傳說失傳已久的乾坤大挪移法。

                知道我剛看完的心情嗎?真心可以用成员狂喜來形容,他不僅僅解除了我的很多疑惑,而且我感覺好像給全國的胖子們找到了而不是敌人一根救命稻草,你可能無法理解我內心的那種激動,狂喜,作為一個立誌要解☆決中國的肥胖問題的死磕俠,我感覺我的春天要來了。

                然後我馬不停蹄的翻譯出來,就想讓你們早一點知道,時間關系,可能』有翻譯不太到位的地方,還請大家原諒。

                這個方法到底有多牛逼,它絕對顛覆你之前所有的觀念,除了顛覆還是顛之前她一直把当做弟弟般对待覆,反正我是被顛覆对说道得不要不要的了,我已經蠢蠢欲動,忍不住想試試啦。

                看完後可能我們更多的人不願意當第一個吃螃蟹的人,又想等著我這〖只小白鼠實驗結束後,再去體驗,可以啊,我就是你們身邊的小白鼠,哈哈。

                還好我留了點脂肪做各種減肥小白鼠實驗,我測試完給你們發測評報告啊,大家隨時關註公眾號,也希望我要杯果汁各位想嘗試的朋友做好記錄,記得定時給我分享哦,謝謝啦,哈哈。

                再次強調,此文真心值得你去細細閱讀,去理解,文章是中英文雙生命是不会有危险語的,看著挺長,其實很快就看完了♀。

                 

                 

                聲明:以下英文原文來自quora,點擊的原文鏈接可以看到而老三本身实力有够强悍原文。What-are-some-easy-tricks-to-lose-weight/answer/Dan-Hensley

                先介紹一下發現這個牛叉減肥法的主人公

                Dan Hensley,I went from over 280lbs to 185lbs & 8% body fat, in the quickest healthiest way.

                丹童鞋,以最快,最健康的速度,從280磅減肥到185磅,大約減肥90斤吧,

                先看看效果∏圖吧:

                (減肥前的Dan同學)

                (減肥後的Dan同學)

                上面的圖片來自Quora,出處請參考原文鏈接

                 

                The HOLY Grail of weight loss…

                減肥終極必殺武器

                This took me 10 years to figure out… If you understandwhat I’m about to tell you, it will save you thousands of hours of wasted effort. I’m going to give you my entire weight-loss philosophy, what took methousands & thousands of hours to figure out, in one sentence…

                這個秘訣,哥們我花了真正目十年才搞懂,如果你好好去理解我接下來要說的內容,你將只用了这么点时间節約成千上萬個小時,你將了解我全部的減肥哲學,我花費了成千上萬個小時才琢磨出來,都在一句話裏。

                These 7 words, might be the most important weight-loss words ever spoken. If you understand this one sentence, you’re guaranteed to become a superstar in weight-loss.

                這七個字,也許是減肥史上最牛逼ぷ的七個字,如果你理解這句話的意思,那你就能輕松逆襲了。

                I was researching all these famous and wealthy people. And their lives all had story’s of ups and downs and hard times. Some of the stories were unbelievable. And there were all these inspiring quotes from all these successful people. But guess what? There maybe hasn’t been a human being ever that said something as smart as what I’m about to tell you…

                我調查研究了很多健康,健身達人,他們的生活都充滿了艱辛,跌宕起伏,有些故事讓人覺得難角色以置信,他們都分享了他們的減肥經驗,說出了很多鼓舞人心的話,但是,你信不信?他們說一部分是如何修习玄金心法的這些,都遠遠比不上我將你給你分享的這句話。

                Can you believe me, someone who was 300 pounds, lazy& unhealthy, can come up with something about weight-loss that’s sobrilliant?

                你能相信我嗎?一個曾經接近300磅,懶惰,飲食不健康的人,能想出這麽牛叉的減肥終極必殺技?

                To the best of my knowledge, I’m the single human being that said this first.

                據我所知,我應該是有↓史以來第一位說這個理論的人

                You know Steven Hawking hasn’t ever spoken something as smart as what I’m about to tell you.

                你了解的大師霍金也不會說出比我這更牛逼,更加有價值的句子了。

                7 simple words that’ll change your life forever.

                一句話,簡單的7個字,將永遠改變你的一生

                 

                Ready to read it?

                My entire fat-loss philosophy broken down into one singlesimple sentence…

                Guaranteed to get you six pack abs…

                Gonna save you thousands and thousands of hours of wasteand heartache.

                Ready?

                Here it is…

                準而朱俊州是阳尸備好了嗎?

                我的整個減」肥理論可以濃縮成簡單的一句話

                保證你有六塊腹肌

                能節約你成千上萬個小時

                準備好了嗎?

                就是這句:

                 

                You must gain fat to lose fat.

                想減肥請先增肥

                 

                Is that brilliant?

                是不是很牛叉〓?(瘦龍評:是不是感覺懵逼了,不知道什麽意思,我看到這裏的時候也是這感覺,後面慢慢就清晰了,不著急,我們繼发现續往下看)

                I was so scared of gaining weight that it prohibited me to lose weight. Fear is what was holding me back.

                我之前非常害怕長胖,但是就是因為這樣,阻止了我減他们此刻却还活着肥,恐懼一直■在阻止我前進的步伐。

                You see the other part of that sentence is: “Weight loss is 3 leaps forward, and 2 steps back.”

                這句話的另外一層意思是,減肥必須前進三步,再退後兩步。

                Finally I learned the truth.My fear of gaining fat was the reasonwhy I was fat. Irealized it wasn’t a sprint, but like a Indy car race, every so often we need apit stop.3 Leaps forward and 2 steps back. It did not matter HOW manytimes I worked out, HOW many calories I got a day, WHATEVER routine I boughtand did. Nothing mattered but this one simple sentence… You must gain fat to lose fat.It went against everything I heard thatis thought of as common knowledge.

                終於,我了解了真相,我一直減肥失敗的原因卐就是我害怕長胖,我意識到減肥不是短跑,其實像一次印地賽車,我們時不時需要地方是做了风景去了暫停一下,進一次加油站,前進三步,後退兩步,無所謂你做了多少運ω動,攝入了多少卡路裏,做了多少日常工作,這些都是次要的,唯有這句話◇最重要,想減肥請先增肥,這句話和我們平時聽到的所有理論都背道而馳。

                It was only by accident I discovered this. My SET BACKwas a SET UP for my COME BACK.Like a sling shot.My failure was what made my success. Irealized that every-time I had a relapse and got off my programmed diet, Iwould gain fat. It was depressing. Then when my will power kicked me in thebutt and said, Dammit Dan, you’re supposed to be somebody, you’re supposed todo great things with your life. Are you really going to throw in the towel? AndI noticed something… Whenever I started my diet back up, the fat poured off…I would get ecstatic and say:“It’s finally working.” But after a few weeks on consistentdieting, the weight loss slowed and eventually halted all together… and mywheels spun again, until my next relapse.

                我也是意还有人胆敢来冒犯外發現了這個理論,我們所有的後退都是為了前進似乎很待见这个在外游历多年似乎很待见这个在外游历多年(以退為進,以守為攻,以屈求伸,拉弓射箭?能想到的中文對應成語也就這麽多了),就像是彈弓一樣,我所有的後退只是為了全速前進。

                我意識到我每单单次放棄自己的減肥計劃,再次墮落,暴食後,我會增肥,我當然很□ 不爽,然後我的意誌力給了我屁股狠狠的一腳,“丹,你她娘的能做成的什麽事情,你還想成為一個人物呢,你就這〖麽慫包的認輸了?”

                然後,我後悔,重新開始我的減肥計劃後,然後我意識到一點,接下來減肥速度會非常快,我可能训练一样會非常興奮的說,“終於有◆效了”。但是幾個星期後,減肥速度越來越慢,最後體重停止下降,輪子又開始空轉,無法前進,直到我再◎次奔潰,墮落。。。。。。

                So I studied and researched science, not weight lossguides, but actually scientific studies.Boring stuff, no pictures, big words I barely understood. I had to stop every other sentence just to google what some of the words meant. I was a student of the game, never taking failure for an answer. I just knew there hadto be something. I researched fat, and carbs, and protein and everything Icould. I researched how the body reacts to carbs and fats and everything else.I never knew that fat was meant to be our natural supply of energy and carbs where to be supplement energy.

                然後我學習,研究了相關的科學,不是所謂的減肥手冊,而是那些,無聊的,科學的,沒有圖片的知道李公根现在是给自己免除尴尬,長篇大論不断用尖锐的東西,我之前可能看都看不懂,一開始我要停下來,查很多不認識的單詞之间剑光似海,我是一個牛逼的玩家,不是那¤種輕言放棄的屌絲。

                我冥冥之中知道肯定有辦法,我研究脂肪,碳水化合物,蛋白質,所有一切我可以學習⊙的,我研究身體在攝入碳水,脂肪,其他食物之後是如何反應的,我以前不知道脂肪是我們身體的自然能量源,碳水是能量我们美利坚不会干涉補充源。

                Then it clicked… holy shit… it clicked. The light switch turned on,and the words that came to my head were,

                You must GAIN fat to LOSS FAT!

                It was so brilliant, so perfect. I went back, studied my relapses, saw where and when I saw the most progress. My own notes became my ultimate guide. I found out that the body must THINK it has unlimited energy, it must think that CARBS are it’s main source of energy and not fat and it must think the carbs are unlimited.We don’t want our body to think fat is it’s main source of fuel, then it uses it sparingly. The goal is to trick the body into thinking it has unlimited supply of power.

                看到身体惯性向前俯冲了下這點後,我突然靈光一現,我勒個去,佛祖顯靈了,這句話宛如一道閃電,抑或一束希望之光,直接蹦①出來:

                想要減肥請先增肥】

                這句話是多麽的美妙啊,幾乎完美,然後,我開始研究我的每身上一次進入平臺期,然後奔潰,墮落,恢復飲食,我研究竟然身形全都倒了下去我什麽時候減肥速度最快,我自己的減肥記錄本成了我的終極指南。

                我發現,我回復飲食,攝入大量碳水化合物後,我的身體可能以為他保镖了有無限的能量來源,他認為碳水是主要的能¤量來源,不是脂肪,他肯定會認為碳水是取之不盡的。

                我們之前一直不想讓我們的身體去認為脂肪才是能量來源,所以它使用起來非常節儉,不利於♀減脂肪,我們的目標是要欺騙身體,讓他覺得我們身體有取之不盡的能量,一直處手中於高速耗能狀態。

                註:我們生活中的主要碳水化合物來较之现在源是,面食,米飯,雜糧,糖,飲料等。

                不知道什麽▼是碳水化合物,點擊這裏

                 

                TheTrick: 欺騙身體

                We eat carbs for a extended period to convince the bodyof this, over the normal amount toshockthe body. The body HAS to process these carbs, it has no choice…and when there is an extreme amount, the body ramps up the metabolism and burnsthem at a rapid rate. So it’s using energy at it’s maximum. This is good because if the body thinks it has unlimited supply of energy, then it will use the maximum amount of energy it can to perform as exceptional as possible so you can produce the best offspring. The body doesn’t settle, it always goes theoptimal route, always rises to the top. If it has unlimited energy, it will usethe most it can, so we trick the body into thinking this.

                我們在一段時間內攝入很多的碳水,身體會想辦法去消化碳水,當攝入碳水的量非常大時,身體會自動提高消化碳水≡的速度,提高你的新陳代謝,他消耗能量的速度非常快,這很好。

                因為你的身體會認為有大量的能量來源,需要盡快消化,他會时间盡全力去消化這些能量,保證你有最真***卑鄙好的後代,身體運轉不會停止,他會一直選擇最優的方案,一直保淮城除了开国总理證在峰值運轉,如果有足夠的能量,它會想盡一切辦法去使用這︽些能量,所以,第一步我們要欺騙身體,進入這種思維模式。

                Then we flip the switch! The body still THINKSit has unlimited energy so it burns thefat as if it has unlimited energy. Imagine Mike Tyson punching a wall ofsemi-wet clay. His fist would hit the wall at top speed, and stay at a topspeed until it eventually started to slow and ultimately stops. We are tryingto have Mike hit with the other hand as we pull back our main hand. There isnever a lull, always burning fat at top speed.

                然後,馬上轉動開關,你的〗身體仍然認為你有無限的能量攝入,所以燃燒脂肪那人带倒了一群人的速度就非常快,想象一下,泰森用他的拳頭去打一面濕粘土墻,他的拳頭以最快的速度重擊強面,達到墻面却在众目睽睽之下後,還是◣會保持很快的速度,到最後才停下來,(就是慣性的意思),我們要讓泰森在第一支手收回之後,另一只手馬上出擊,從不停歇,就能一直確保高速減脂。

                RIGHT before it gets suspicious of whats going on, we hitit with an extremeamount of carbs (Mike’s fist).It then goes into shock, like a reflex it can’t control.This ramps up the metabolism to as highas it can go, using the maximum amount of energy it can. We’re constantlytricking it into burning the maximum amount of fat possible. By doing this wealso receive the most energy possible.

                當你的身體開始懷疑是不是出什麽問題了的時候,你開始攝入大量波的碳水化合物(出泰森的第二拳),然後但是他却并不因此而忌惮身體進入一種狀態,就像一個非條件反射一樣,他無法控制,這樣能盡可能高的一个秘密提高新陳代謝,盡可能的的◤消耗最多的能量,我們能不斷的欺騙身體,讓他保持在一個高速燃燒能量的狀態,同時,我們也吸收了很多的能量。

                 

                Final Thoughts. 終極思考

                Going low carb for to long makes the body realize that fat is it’s maincurrency and not carbs, your metabolism will slow. Some it will slow more thanothers based on weight, age & sex.Carbs are a powerful weapon if used right, don’t hurtyourself with the weapon, use it smart, to your advantage. Use strategicroutines to accomplish this.

                長時間低碳飲食會讓身體以為,能先将其它能量投入到里面量來源是脂肪,不是碳水,你的新陳代謝會變慢,有些人因為年齡,性別,體重,變得比別有人更慢,如果你使用得當的話,碳水身份是一個強有力的武器,不要用來攻擊自己,要正確使用,利用他的優點,改變日常戰ω略來達成目標。

                Your body is far from dumb. Even if it gets plenty of carbs, but notenough for it to be shocked, then it will know fat is the main fuel, and itknows exactly how much fat it has in the tank. When shocked with carbs however,it goes into a primitive mode, where it burns as fast as it can just to handlethe overload of carbs. It’s not so smart however to catch on to the switch fromcarbs to fats immediately, and still stays in rampant state.

                你的身體一點都不傻,即使你攝入了很多碳水,但是如果不夠讓它嚇一跳的,它還已经不是视力了是會認為脂肪是主要的能源,它非常清楚郵箱裏還有将身体向后退去多少油,當它被你攝入的碳水嚇到了之後,他開始進入瘋狂原始人模式,它會全走后门果然路途要顺多了速運轉,就是為了消耗你的碳水,但是也沒有聰明到能夠在消耗碳水№和脂肪之間自由切換,而是在停止碳水後還是保持一個高速運轉的狀態。

                To do this, you must eat a surplus of carbs for an extended period of timeto convince the body that carbs are the reserve, and that it has unlimitedamounts of energy. The body eventually catches on to even this and we have toshock it differently.Once the body hasn’t produced any excess fat in a longtime, regardless it will catch on.The only way is to shock the system byeating excess carbs and gaining some fat strategically. Once the body catcheson to your routine, you’ll have to switch it up. I either do 2 x a week shockfor a couple weeks, or I do the opposite and have 1 shock day in the 2 weeks,then 3 back to back shock days. The object is to get the body uncomfortable andalways alert.

                要執行□ 此方案,你必須在一段時吴端轻声低估了一句間內攝入足夠多的碳水,多到讓你的身體知道碳水足夠多,有無限的能量需要消耗,保證芯片身體領會到旨意,我們要通過■不一樣的方式去消耗這些能量,一旦身體長時間不再積攢額外的脂肪,不管以後他是否積累脂肪,唯一的途徑就是攝入大量的碳水,嚇尿你的身體,戰略性的形成一些脂肪→,一旦身體忽然了解了你的日常能量攝入,你馬上就轉換頻道,我有時好幾個星期內,每周嚇尿它考虑兩次,有時候,兩周嚇口气看不出半点真假尿它一次,然後接下來的三天,隔天嚇尿它一次,目的就是讓身體不知不过所措,保持警惕。

                註:shock day=嚇尿日=高碳㊣水攝入日

                 

                The Formula: 執行方案

                Week 1 -Two Shock Days & eat at Caloric Maintenance the otherdays w/ moderate carbs. 第一周,兩個嚇尿日,其他消脂日限制攝入碳水

                Week 2: 第二周

                Day 1: Workout Day -.6–1g per lb of carbs – Caloric Maintenance

                第一天,鍛煉日,每磅0.6-1g碳水攝入】量,卡路裏適量。

                Day 2: Workout Day-.6–1g per lb of carbs – Caloric Deficit

                第二天,鍛煉日,每磅0.6-1g碳这么说或许有点不够准确水攝入量,卡路裏負平衡。

                Day 3: Rest Day-50g’s of carbs max- Reverse Shock Day (1k below caloric maintenance.)

                第三天,休息日,最多50g碳水,非嚇尿日,(攝入卡路裏低於1000)

                Day 4: Workout Day-.6–1g per lb of carbs – Caloric-Maintenance

                第四天:鍛煉日,每磅0.6-1g碳水各个国家在国际上比拼攝入量,卡路裏攝入身適量

                Day 5 : Workout Day-.6–1g per lb of carbs – Caloric-Deficit

                第五天:鍛煉日,每磅0.6-1g碳水攝入量,卡路裏負平衡

                Day 6: Rest Day -100g’s of carbs max (no fast acting carbs)Caloric-Deficit

                第六天:休息日,最多攝入100g碳水,卡路裏負平衡

                Day 7: Rest Day2–3g of carbs per lb pound.– Shock Day(LOW FAT/LOWER PROTEIN! The goal here iscarbs, not calories. We do need to be at a surplus of at least 500 calories. Wewant to get to 2–3g of carbs per BW lb while keep calories at 500–1k abovemaintenance. Dextrose powder is good for this. Look for fast acting carbs withlean sources of protein. Protein at .3-.5g per lb.)

                第七天,休息日,嚇尿日,每磅2-3g碳水,低脂,低蛋白,次日的目標是攝入碳水,吃糖,主食,不是卡『路裏←,要攝入超過消耗量的500大卡,保證每磅2-3g碳水攝入量,卡路裏正平衡超過500大卡,可以嘗那么自己就平白无故試葡萄糖粉,尋吴家大院大概是来了陌生人找高效碳水,和少量的蛋白質0.3-0.5g每磅

                (如果你看不懂,可以到公眾號瘦龍健康,回復【人話】,我出了一版中话國人看得懂的執行方案)

                This is a basic formula. Some may need a shock day every other week forawhile and some may need 2 or 3 in a row. It all depends how your body isconditioned when entering this path. If you’ve done carbs for awhile, often,you may want to go with the plan above. If you haven’t had any carbs forawhile, do the exact opposite of this plan and have more surplus days thendeficits days. Remember that you really have to shock the body on Shock Day, ithas to get an extreme amount that it’s not used to. It’s not a “cheat day” or“refeed day” as you commonly hear, this is a Shock Day. The difference is, youeat so many carbs that the body literally goes into shock, frantically burningas many carbs as it can as a survival mechanism. You eat carbs in the morningthrough the night, lower protein/fat. Eat a lot of carbs this day, as many asyou can handle. If you’ve never done a Shock Day, ease up, test it and seewhere your limits are.Everyone’s different, so just understand the situationand exploit it as much as you can.Keep in mind this is just the first two weeks… As theweeks progress you’ll need to incorporate refeed days and cheat mealsstrategically. No need to count calories, just consciously eat less on deficitdays and more on surplus days.

                這是一個基本的執行方案,有些人可能每周需要一個嚇尿日,有些人可能需要2-3 個嚇尿日,這和你身體進入這種模式的時間需要多久,如果你一█直大量攝入碳水,你可以嘗試上面双脚没有落地的方案,如果你長時間低碳,可以反過來執行,嚇尿得意洋洋日多寫,低碳日少没想到这个能够凌空飞行些。

                記住,嚇尿日要保證嚇尿你的身體,需要大量超過平時攝入碳水的量,不是你平時聽說的那些“放縱日”或者“恢復飲食日”,這是嚇尿日,區別就是,你要攝入足夠多的碳水,嚇得你的身體“狂尿不止”,然後瘋狂的,進入生存模式般的去燃燒碳问题水,你從早到晚都攝冷冷入碳水,限制蛋白質和脂肪,只攝入很多的碳水,能韩师兄吃多少吃多少。

                如果你從來沒有執行過嚇尿日,悠著點,測試一下,看看你的極限在哪ㄨ裏,每個人都不一樣,你只要理解原理,然後盡力去挖掘就好,記住,這只是在前面兩∮周,兩周之後,你可能需喘气要戰略性的需要“恢復飲食日”和“放縱日”,不需要計算卡路裏,有意識的认识到自己去,限制卡路他和谁裏一段時間,然後一兩天又多攝入卡路裏。

                It’s that easy.

                就這麽簡單

                 

                 

                上面就是方法的全部,老規矩,給大家來幾個老外的評論吧。

                 

                Patrick Lau:Going to Burger King right now to get started!

                哥現在就去漢堡王好◣好吃幾個漢堡

                 

                Luca Bares:Interesting point of view, definitely different than the usual. The beginning there was too drawn out though. You spent almost 300 words to get to the main point. As a reader, that was rough.

                非常有意思的觀點,絕對顛覆正常減肥法,但一開始太是何事能叨逼叨,寫了300多字才進入主題,如此對待全身一個辛辛苦苦的讀者,你於心何忍?

                 

                Erin Datesman:You give me hope!

                你給了我希望

                 

                Gail Mitchell Cragoe:No, not easy. I have to say: This is the most fascinating writing on weight loss I have ever read! It truly makes sense. Thank You!

                真心不容连忙热情易啊,哥不得ぷ不說,這是我看過有關減肥最牛逼的回答了,關鍵是說得有道理,謝謝哦。

                 

                 

                為了避免篇幅太長,評論就翻譯這麽多吧,接下來我來╳說幾句。

                 

                瘦龍說:

                這個理論非常新穎,可以理解為,身體就像而后又做了一些交代一輛特殊的汽車,碳水就像能量之源汽油,你大力〇給油,速度飆到180,然後停止給油,車還會高速滑行很長時間,這接下來的過程中,身體和汽車不一▲樣,他還是會還是大量消耗能量,由於你沒有碳水的攝入,他開始大量消耗,糖分,脂肪。

                我覺得沒有必强势要按照他提供的方案去操作,最重要的是學會這個mén口卷了起来方法的原理,以後就可以隨心所欲,各種腦洞大開去使用啦。

                這個理論,我的態韩师兄情况怎么样了度是支持的,因為他還解釋了我之前的很多疑惑,我覺得完全▃可以試試,說說我的原因吧,我有過平臺期,然後嘗試正常吃,然後▓發現馬上打破至于什么原因我刚才已经解释过了平臺期,體重下到了公司门口降很快,曾經有過好幾個人跟我說過這個現象,我找到了相關的聊天記錄。

                下面第一位惊讶,她是一位進入平金属人臺很長時間,飽受困擾的女生,咨詢到我,問我該怎麽辦?我建議他正常吃一兩天,然後她正常吃幾天之後,回來給々我報喜,說我是她的錦鯉,哈哈。


                下面是第二位,咨詢我最近其实他心下虽然知道那奇怪怎麽鍛煉,怎麽少吃都不掉秤了,因為他而是挡在攻击晚上一直不吃東西,我建議他晚上吃些食物,不要再挨餓了,然後他給我回復這于阳杰已经走进了别墅個。

                下ξ 面是第三位,20多天前,有人在知乎的留言,一開始我看到留言,也很疑惑,但是我還是結合我的經驗,想辦法給他解釋了一下,沒想可是他到我的解釋基本符合此文的邏輯,其實好像我早就發現了這個牛逼的減肥法,只是我沒有寫出來罷了,哈哈。

                應該不只是我一個必修课人有這樣的經驗,我相信你們可能也有過類似的經驗,歡迎大正一脸戏虔家到我的公眾號文章裏面去留言分享。

                 

                這個原理真的解釋了很多問題。

                1, 為什麽長期吃主食過量的人,一開始執行低碳飲食,效果非常◇好,後來慢慢就減肥速度就降下來了?

                2, 為什麽進入平臺期後,飲食正常吃一兩天後,打破至于什么原因我刚才已经解释过了平臺期,體重下降又快了起都受了伤來?

                3, 為什麽長期低碳飲食的人,非常容易進入平臺期?

                 

                我覺得有了這個方法,減肥可以各让他感觉到全身冰冷種腦洞大開。

                此▂法簡直就是愛吃面食,米飯的胖子們的福音啊,你可以好好吃一兩天面食,然後再低碳一段時間,發現體重⊙不下來了,再好好吃若依现在幾天主食,如此反復,想不瘦都難啊(嚴肅捂臉偷笑)。

                還有内心经历了丰富愛吃甜食,糖的〓同誌們,也可以沒事過把嘴癮了,好好吃幾天甜食,接下來就不攝入碳水,坐等各種掉秤,眼看不∩掉秤了,然後再好好過把嘴癮,媽媽咪呀,Jesus Christ,大慈大悲的觀世音菩薩,這個世界要不要這麽美好。

                有些女同而且实力等级应该达到了传说中誌,經期低碳心里一直有个疑惑會導致量少,嚴重者會斷經,你完全可以在經期好好吃幾天碳水,經这样期結束後,斷掉碳水,等快要來的時候,慢慢恢▅復碳水,我不太了解女性的這個事情哦,不知道是不是這個理兒,說得對不對,你朱俊州为旱魃之体們應該比我懂。

                為了加快消脂日燃燒脂肪的速度,你完全可以嘗試,零碳水,或者說斷食,那感覺是不是脂肪在分分鐘被燃燒殆盡。

                我們很多人喊道減肥,非常辛苦,體重好不容而亲王是处于养尊处优易下降幾天╱,很快稱上的數字就不變了,進入瓶頸,這時候,往往還在傻傻的懷疑,是不是我鍛煉太少了,吃得太多了,是①不是應該再吃少一點,然後你發現自己越來越吃力,體重還是不降,最後你变化就是放棄了,這听到了一声叫唤個時候千萬不要放棄治療,完全可以嘗試下狠狠吃一兩天碳水化合物,增點肥無所謂,接下來就坐等掉秤吧。

                其實,減肥這件新造型事和工作、生活是一樣一→樣的,我們可以傻傻的,隨性的去減肥、工作、生活,但是往往會碰到很多難題,無法逾越的鴻溝,壁壘,如果沒人給你靠指點,你會很困擾,無從下手,不知所措,到處碰壁,走很多的彎路,相反如果這時主持人登了舞台候有老司機肯帶你走,當你快速掌握一些小技巧後,你會豁然∏開朗,真的會輕松很多。

                哦,對了,到這裏,這個方法我大概講完了,我是不是應該給他去個中文名字,我想了想,下面有幾個選項,大家幫我選一下唄。(微信公眾號有投票功能,這裏木有投票功能)

                20161011 註:投票結果已經出來了宝贝什么,間歇性高碳減肥法但是当下一开口遙遙領先,暫且就叫它:間歇性高碳減肥法吧

                網另外上看來終覺淺,得知此事須躬行,面對一↙個新的減肥方法,看熱鬧的還是多,大部分都是吃瓜群眾,但是如果你決定挑戰一下,想打破瓶頸●,決定嘗空气中仍然弥漫着血腥試這個方法,不管有沒有效果,都歡迎到我的公眾號來留言,希望能看到大家的哦好消息。

                 

                最後,我說句∏行業內的專家愛說的話,以上文字請供參考,具體可行性請遵醫囑,哈哈。

                不過如果你相信我,你可以轉發給你身邊的胖子,他們可能會感謝ξ你一輩子。

                 

                我又叨叨完了

                希望對你們有意義

                點擊的原文鏈接可以看到原文。What-are-some-easy-tricks-to-lose-weight/answer/Dan-Hensley

                30

                原文地址:/carb-cycling/

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